Are you interested in learning how to work on mental wellness outside of the therapy room? Do you want to expand on the work you are doing in therapy between sessions? 
 
The Doing My Work Therapy Journal was created to help you take your therapy sessions to the next level! The guided pages will help you to take note of the therapy insights you want to remember, express your feelings immediately after and between sessions, engage in self-discovery, create plans for practicing new skills outside of therapy, and keep track of progress towards your goals. This powerful and practical journal will guide you toward deepening your self-awareness and developing a more empowering relationship with your emotions. The real work happens between therapy sessions. Get the journal that guides you through making the most of that time!