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Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self care strategies for every area of your life.

The Self-Care Prescription

  • The Self-Care Prescription is for people who are tired of putting themselves on the back burner. It’s not your typical “one size fits all” self-care book. The Self-Care Prescription will help you discover what you truly need and guide you through the process of creating a more balance lifestyle.

    The Self Care Prescription includes:
    * Self care 101―Learn what “self care” really means, and how you can start practicing it every day.
    * A full-spectrum plan―Bring self care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.
    * Best-life strategies―Unwind with mindfulness breathing practices or start eating right with healthy meal planning―you’ll find tons of actionable self care techniques to help you reach your goals.

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