Maximize Your Full Potential.
Empowering women to thrive through self-care, vulnerability, mindfulness, and mental health
I’m a wife, dog mom, psychologist, self-care enthusiast, and mindfulness meditation teacher who is passionate about helping you realize your full potential. I’m so glad you found my little slice of the internet! I’m here to help you thrive through mental health, mindfulness, and unapologetically caring for yourself. I’m thrilled to connect with you.
"The Self-Care Prescription" is a timely, practical, and much needed resource for anyone who is feeling drained, overwhelmed, or anxious. Dr. Gobin provides practical steps that each of us can take to better nourish ourselves mind, body, and spirit. Her writing is refreshing, action-oriented, and compassionate as she lays out a roadmap to move us out of the stress zone and into more empowered lives.
Thema Bryant-Davis, PhD